1 00:00:13,590 --> 00:00:16,620 Welcome back! And you know that we are not usually 2 00:00:16,660 --> 00:00:19,850 on the set of the kitchen and it feels funny, because I'm 3 00:00:19,890 --> 00:00:23,060 so domestically challenged and my husband is going to see this 4 00:00:23,060 --> 00:00:26,360 segment and just crack up. But we are here because 5 00:00:26,370 --> 00:00:30,480 we're doing the show in recovery and Nyse on the previous segment 6 00:00:30,480 --> 00:00:33,510 talked about that most people don't think of health and they 7 00:00:33,510 --> 00:00:36,730 don't think that all of it matters, that matters what 8 00:00:36,770 --> 00:00:38,960 you put in your body and so you're going to bless us 9 00:00:38,960 --> 00:00:41,770 by showing us some things about putting something together, 10 00:00:41,770 --> 00:00:44,790 but also I want you to talk almost the whole time 11 00:00:44,790 --> 00:00:47,920 what do we need to know in order to get healthy. 12 00:00:47,920 --> 00:00:52,740 Well, you hit that on the hat. Making changes and coming 13 00:00:52,780 --> 00:00:54,940 out of recovery, as a matter of fact, let me just stop here. 14 00:00:54,940 --> 00:00:59,200 Our goal is to be recovered, so that's the ultimate goal. 15 00:00:59,200 --> 00:01:01,990 As you have mentioned, everything does matter. 16 00:01:01,990 --> 00:01:05,250 Of course, we have to accept God, like we talked about 17 00:01:05,290 --> 00:01:07,730 a little bit earlier. I know we took so long to come over here, 18 00:01:07,770 --> 00:01:11,150 but we have to accept God first and then He's going to give us 19 00:01:11,150 --> 00:01:13,980 the strength to abstain from those past addictions. 20 00:01:13,980 --> 00:01:15,850 I'm not going to shoot heroine, I'm not going to smoke 21 00:01:15,880 --> 00:01:17,870 a cigarette, ..in coffee 22 00:01:17,880 --> 00:01:21,330 Right, but at the same time that's not the only addiction. 23 00:01:21,330 --> 00:01:24,170 There are other addictions and many times, as we have talked 24 00:01:24,170 --> 00:01:27,010 about earlier, we transition from these big bad addictions 25 00:01:27,020 --> 00:01:29,290 and then we come to the nice little cute ones, 26 00:01:29,290 --> 00:01:32,590 that are really still undermining our progress 27 00:01:32,630 --> 00:01:34,480 and our road through recovery. 28 00:01:34,480 --> 00:01:35,730 You're not going to be talking about ice cream 29 00:01:35,770 --> 00:01:37,070 and all that stuff? 30 00:01:37,070 --> 00:01:39,130 I knew he was. 31 00:01:39,130 --> 00:01:43,240 That's a whole other series, but we won't get into that. 32 00:01:43,240 --> 00:01:45,240 As a matter of fact, we're going to see how health is practical. 33 00:01:45,250 --> 00:01:48,380 This has to be practical, because from a person 34 00:01:48,420 --> 00:01:50,260 who has been doing any and everything before, 35 00:01:50,270 --> 00:01:53,230 they are going to become chefs. I'm not a chef. Are you a chef? 36 00:01:53,230 --> 00:01:55,390 You know, this is funny for me even to be here. 37 00:01:55,390 --> 00:01:59,620 You look like a chef, so I'll figure we'll carry her out of 38 00:01:59,620 --> 00:02:02,340 her comfort for a little bit and we're going to take another step 39 00:02:02,370 --> 00:02:06,200 But earlier we were talking about how to start off the day. 40 00:02:06,200 --> 00:02:07,640 We're going to start off with God, we're going to start off 41 00:02:07,670 --> 00:02:09,620 with devotion, we're going to get outside and get some fresh 42 00:02:09,620 --> 00:02:11,650 air. You're going to notice that throughout these next 43 00:02:11,690 --> 00:02:13,570 couples of shows and stuff, that the only way people 44 00:02:13,650 --> 00:02:17,100 recover is when they have a schedule. And so the second 45 00:02:17,140 --> 00:02:19,940 part now that we got our spiritual food, we have get 46 00:02:19,970 --> 00:02:21,560 some nourishment, some real nourishment, 47 00:02:21,560 --> 00:02:24,720 because we're not going to run and grab these donuts or this 48 00:02:24,720 --> 00:02:26,790 or that and it's not going to help us. 49 00:02:26,790 --> 00:02:28,990 It's not even going to help us to think. 50 00:02:28,990 --> 00:02:32,330 It's going to make us weaker. As a result, when we're driving 51 00:02:32,370 --> 00:02:35,360 by that old neighbourhood that we used to do that thing 52 00:02:35,360 --> 00:02:40,760 or see this or do that, our strength and our power 53 00:02:40,800 --> 00:02:43,030 to resist these inclinations are much weaker. Why? 54 00:02:43,030 --> 00:02:45,410 Because the body has not been strengthened. 55 00:02:45,410 --> 00:02:46,690 Of course, we've got the spiritual spiritual strength 56 00:02:46,690 --> 00:02:48,040 but we also need to the physical strength. 57 00:02:48,050 --> 00:02:49,970 The Lord holds a bowl of both items. 58 00:02:49,970 --> 00:02:50,910 Ok, teach us. 59 00:02:50,910 --> 00:02:52,330 So what we are going to do, we're going to look at 60 00:02:52,370 --> 00:02:55,230 how to start off your day. You cannot start off your day 61 00:02:55,230 --> 00:02:56,230 with just anything. 62 00:02:56,230 --> 00:02:58,430 You have to start off with a good healthy breakfast. 63 00:02:58,430 --> 00:02:59,290 - All right? - All right. 64 00:02:59,290 --> 00:03:01,360 And I don't know about you guys, but I love milk. 65 00:03:01,360 --> 00:03:02,790 if you have seen me in some other other shows. 66 00:03:02,800 --> 00:03:05,870 I have milk for everything. So we're going to look at milk, 67 00:03:05,870 --> 00:03:08,240 but we're going to take not just any milk, we're going to do 68 00:03:08,280 --> 00:03:10,360 a special milk. Remember how we talked about that walnut? 69 00:03:10,360 --> 00:03:11,130 Yeah. 70 00:03:11,140 --> 00:03:12,670 Did you know you can make milk out of walnut? 71 00:03:12,670 --> 00:03:13,450 No way! 72 00:03:13,450 --> 00:03:15,810 Of course. As a matter of fact, your hands are clean, mine are 73 00:03:15,840 --> 00:03:18,950 clean, take that walnut. As we established earlier. 74 00:03:18,950 --> 00:03:21,600 what does it look like more or less? 75 00:03:21,600 --> 00:03:23,090 - The brain. - It looks like the brain. 76 00:03:23,090 --> 00:03:25,210 So, guys, are you ready for this? What is it good for? 77 00:03:25,210 --> 00:03:26,930 - The brain. - The brain. 78 00:03:26,930 --> 00:03:29,180 We've got somebody snacking on the set, but that's alright, 79 00:03:29,220 --> 00:03:30,900 Go ahead, enjoy it! So what we are going to do... 80 00:03:30,900 --> 00:03:32,060 How can you not eat here? 81 00:03:32,060 --> 00:03:34,250 You see? What we are going to do.. we're going to try to eat 82 00:03:34,250 --> 00:03:37,660 in order of digestion... Apart a lot of times making recovery 83 00:03:37,660 --> 00:03:40,310 or whatever, we're making bad blood. What I mean by making 84 00:03:40,350 --> 00:03:43,930 bad blood, we eat in, we drink, we call ourselves "anytaries". 85 00:03:43,930 --> 00:03:46,930 We eat anything, at any time, anywhere, anyhow. 86 00:03:46,930 --> 00:03:49,130 I want to be a godetarian, do you know what I mean? 87 00:03:49,130 --> 00:03:51,670 So what we are going to do is we're going to make milk 88 00:03:51,670 --> 00:03:53,930 out of this and we're not going to squeeze it until it just... 89 00:03:53,960 --> 00:03:57,300 you know ... I shared this with one family in ... 90 00:03:57,300 --> 00:03:58,410 How do you make milk out of this? 91 00:03:58,410 --> 00:04:00,730 Can I just squeeze it like orange? 92 00:04:00,730 --> 00:04:01,280 And I was like yes, squeeze it tight enough. 93 00:04:01,310 --> 00:04:03,560 No, but what we are going to do, we're going to go ahead and 94 00:04:03,600 --> 00:04:06,110 put this in a blender and watch out easy this is to me. 95 00:04:06,110 --> 00:04:07,890 - We're going to take that. - Some walnuts. 96 00:04:07,990 --> 00:04:11,050 We're going to take walnuts, pumpkin seeds. I wanted 97 00:04:11,050 --> 00:04:12,650 to put this in here, so we can make sure we get good 98 00:04:12,650 --> 00:04:14,620 nourishment, good vitamins, minerals, all that up. 99 00:04:14,620 --> 00:04:17,620 Pumpkin seeds are also high in zinc as well, 100 00:04:17,620 --> 00:04:19,930 has a good amount of zinc, which is necessary. 101 00:04:19,930 --> 00:04:21,600 Those coming out of recovery and stuff like that, 102 00:04:21,600 --> 00:04:24,270 a lot of times when I used to do my rotation through the hospital 103 00:04:24,270 --> 00:04:27,050 the first they were giving those people is a zinc item 104 00:04:27,050 --> 00:04:29,350 or lithium or items like that. Man, watch this. 105 00:04:29,350 --> 00:04:32,340 You don't have to pay for it or well you do, you can get it 106 00:04:32,380 --> 00:04:34,550 naturally from the Lord. You get that through a pumpkin seed. 107 00:04:34,550 --> 00:04:37,280 A lot of times... the reason why we are going to use this tool 108 00:04:37,310 --> 00:04:40,950 is because even though we're dealing with one ailment or 109 00:04:40,990 --> 00:04:44,350 let's say one situation that we're looking at, a lot of times 110 00:04:44,350 --> 00:04:46,870 the people coming out of recovery, they usually die 111 00:04:46,900 --> 00:04:50,180 from something else, not from that addiction or whatever. 112 00:04:50,180 --> 00:04:53,170 The heart attack got them because what happens is that 113 00:04:53,170 --> 00:04:57,060 addiction or whatever it was, weakened the whole system 114 00:04:57,090 --> 00:04:59,490 that now the pressure went up, the heart stopped working, 115 00:04:59,490 --> 00:05:02,380 arteries clogged up and so what we are going to do 116 00:05:02,380 --> 00:05:04,650 we'll incorporate all that, we're going to put a little bit 117 00:05:04,690 --> 00:05:08,690 of sea salt in here, about a quarter of teaspoon there. 118 00:05:08,700 --> 00:05:10,730 The reason why? No preservatives. 119 00:05:10,730 --> 00:05:14,090 Another thing coming out in the steps of recovery, 120 00:05:14,120 --> 00:05:18,710 sometimes people... things are not working well and so if you 121 00:05:18,740 --> 00:05:21,750 put an extra additive, that becomes the new drug. 122 00:05:21,750 --> 00:05:23,410 So what we are going to do, we're going to start making 123 00:05:23,450 --> 00:05:28,700 things so scratch, now there is no ... how can I say? 124 00:05:28,700 --> 00:05:31,320 No bad things in the system there. 125 00:05:31,320 --> 00:05:33,080 And we're going to take a little bit of honey. 126 00:05:33,080 --> 00:05:35,260 About two tablespoons of honey there. 127 00:05:35,260 --> 00:05:39,470 Well, some people will say that to stay away from sweets, 128 00:05:39,500 --> 00:05:42,330 sugars, honey. I thought honey was like a sugar. 129 00:05:42,330 --> 00:05:46,970 Well, it's not like a refined sugar, like how you get 130 00:05:47,010 --> 00:05:48,980 your white sugar or all these other types of sugar 131 00:05:49,020 --> 00:05:51,250 corn... and stuff like that. It's more natural, 132 00:05:51,250 --> 00:05:53,470 you can use it... I like it from little flavor. 133 00:05:53,470 --> 00:05:55,780 As a matter of fact, a little sweetness is good, 134 00:05:55,780 --> 00:05:58,230 as everybody said "God had a sweet tooth too." 135 00:05:58,230 --> 00:06:00,050 and so that's why we used that. And what we're going 136 00:06:00,090 --> 00:06:02,290 to do we're going to put just a little bit of water in there 137 00:06:02,290 --> 00:06:04,150 and the reason why... we're going to need to blend it 138 00:06:04,180 --> 00:06:07,430 properly and if you put too much water to begin with, 139 00:06:07,430 --> 00:06:10,010 it's going to never catch the nuts and stuff 140 00:06:10,040 --> 00:06:11,890 and we're you're drinking your milk, you can be chewing 141 00:06:11,920 --> 00:06:14,530 at the same time, which is not the best thing. 142 00:06:14,540 --> 00:06:20,110 So go ahead, throw that on your blender there. 143 00:06:20,110 --> 00:06:22,770 We won't be able to talk because we're going to just let it go. 144 00:06:22,800 --> 00:06:24,350 - Let me do it. - All right, all right. 145 00:06:26,500 --> 00:06:28,920 - There you go. - All right. 146 00:06:28,930 --> 00:06:31,760 So we just blend all this up. 147 00:06:42,400 --> 00:06:44,590 Go ahead, if you have a regular blender or something like that. 148 00:06:44,650 --> 00:06:47,960 Just blend it til you to don't hear that crackling noise. 149 00:06:47,960 --> 00:06:50,880 I just have to say. It's really interesting to me, as I'm coming 150 00:06:50,920 --> 00:06:53,090 out of all these addictions, coming out of all this stuff 151 00:06:53,130 --> 00:06:56,460 and when I started getting blessed with somebody telling me 152 00:06:56,460 --> 00:07:00,840 that you can make milks out of nuts, it's literally when you 153 00:07:00,870 --> 00:07:03,550 take them into your body, you feel them ministering into your 154 00:07:03,580 --> 00:07:07,130 body, you feel it's almost like your body just says 155 00:07:07,130 --> 00:07:11,060 "Thank you so much." And it's amazing to me because first 156 00:07:11,060 --> 00:07:14,960 I thought it was "That's crazy." and the more I started to 157 00:07:15,000 --> 00:07:18,060 literally go in that direction and use the soya milks and 158 00:07:18,090 --> 00:07:22,480 walnuts and the almonds for milk, my body is blessed. 159 00:07:22,480 --> 00:07:25,640 And I feel like the healing is... It's like as if my body is 160 00:07:25,670 --> 00:07:28,670 blessed and my body gets strength, then literally I am 161 00:07:28,710 --> 00:07:32,500 operating better, I am able to make decisions. 162 00:07:32,500 --> 00:07:34,310 with the clear mind. 163 00:07:34,310 --> 00:07:35,310 You hit that on the hat. 164 00:07:34,310 --> 00:07:36,490 We're going to look at some more nuts and stuff 165 00:07:36,530 --> 00:07:39,120 like that, which are excellent there for the nervous system. 166 00:07:39,120 --> 00:07:39,990 Are you ready? Here we go. 167 00:07:39,990 --> 00:07:41,120 You just have to add a little bit more water. 168 00:07:41,120 --> 00:07:42,250 - My job? - Yeah. 169 00:07:42,250 --> 00:07:43,950 We're going to crank that up. 170 00:07:43,950 --> 00:07:45,860 Put it on high. 171 00:07:47,900 --> 00:07:49,890 There you go. You can turn it off. 172 00:07:49,890 --> 00:07:54,720 Done. Nobody has any excuse that this lifestyle 173 00:07:54,720 --> 00:07:57,280 is too hard and whatever like that. You just made it. 174 00:07:57,280 --> 00:07:58,470 How long did it take you? 175 00:07:58,470 --> 00:08:01,190 You know, I am so domestically challenged. 176 00:08:01,190 --> 00:08:04,550 You did a good job. So we're going to go ahead. 177 00:08:04,550 --> 00:08:06,400 I'm going to let you finish off the masterpiece. 178 00:08:06,410 --> 00:08:08,120 And literally what's really incredible about this 179 00:08:08,120 --> 00:08:11,120 is that all the different things that people talk about, 180 00:08:11,120 --> 00:08:15,460 you know, just regular milk from cows or from animals, 181 00:08:15,460 --> 00:08:19,250 is that you have things in it, like antibodies and hormones 182 00:08:19,250 --> 00:08:22,870 and things that are so horrible for you, so difficult for your 183 00:08:22,910 --> 00:08:25,450 body to digest into, so your body is not trying to heal 184 00:08:25,450 --> 00:08:28,120 itself anymore, it's trying to deal with all this junk. 185 00:08:28,120 --> 00:08:32,450 So when you make this kind of milk out of nuts, 186 00:08:32,450 --> 00:08:35,760 you... it's amazing to me and you've never been an addict 187 00:08:35,760 --> 00:08:38,980 so I know that you feel blessed by that, but you can't even 188 00:08:38,980 --> 00:08:41,220 imagine when you're trashed how good this feels. 189 00:08:41,220 --> 00:08:45,750 I can't imagine, but I guess they say "everybody has their" 190 00:08:45,780 --> 00:08:47,510 "own addiction.", but you hit it on the hat. 191 00:08:47,510 --> 00:08:50,660 As a perfect example of your own testimony, that when you 192 00:08:50,700 --> 00:08:53,040 start it to use it, you notice the difference there. 193 00:08:53,040 --> 00:08:54,840 It wasn't just anything coming out of nowhere 194 00:08:54,840 --> 00:08:57,060 and you were just tired and weak and stuff like that, 195 00:08:57,060 --> 00:08:59,040 so you're going to enjoy this. 196 00:08:59,040 --> 00:09:00,950 All we want to do today is give you an opportunity 197 00:09:00,950 --> 00:09:03,160 to give it a try and when you're giving it a try... 198 00:09:03,160 --> 00:09:05,390 I didn't even know that during my recovery 199 00:09:05,450 --> 00:09:06,710 coming in and trying to get healthy, 200 00:09:06,710 --> 00:09:08,300 I didn't even know I was allergic to milk. 201 00:09:08,300 --> 00:09:12,390 You know what? That is so true and I want to share something 202 00:09:12,420 --> 00:09:15,320 while we get ready here for our next part of breakfast. 203 00:09:15,330 --> 00:09:18,290 If you're dealing with lactose intollerance, did you know that 204 00:09:18,290 --> 00:09:22,750 regular milk most times goes undiagnosed when you're dealing 205 00:09:22,790 --> 00:09:24,900 with allergies and stuff and you can do all the scratch test 206 00:09:24,900 --> 00:09:28,500 test in the world they would never find out that regular milk 207 00:09:28,540 --> 00:09:32,150 is actually causing allergies. When I hear some of our clients 208 00:09:32,150 --> 00:09:35,070 saying "I am allergic to even fruits and stuff.", it goes 209 00:09:35,100 --> 00:09:38,490 undiagnosed and causes allergies to other food items. 210 00:09:38,490 --> 00:09:40,380 So if you're dealing with a situation like that, 211 00:09:40,390 --> 00:09:42,820 go ahead, cut out that regular milk there 212 00:09:42,850 --> 00:09:44,810 and then go ahead and you can make your own. 213 00:09:44,810 --> 00:09:47,310 If you're allergic to nuts, go ahead and use brown rice 214 00:09:47,310 --> 00:09:50,250 or item... brown rice... you just cook it properly, 215 00:09:50,280 --> 00:09:51,960 do the same ingredient. As a matter of fact... 216 00:09:51,970 --> 00:09:53,840 And we don't even... Hold on... I've got to say. 217 00:09:53,870 --> 00:09:56,060 We don't even talk about this and I don't know 218 00:09:56,100 --> 00:09:58,900 if we're going to be cut on this, but if you're lactose 219 00:09:58,900 --> 00:10:01,600 intollerant and if you have gase and whole digestive system 220 00:10:01,600 --> 00:10:04,240 is just going crazy, it literally... I was surprised 221 00:10:04,240 --> 00:10:06,930 to know how much of your whole body is involved. 222 00:10:06,930 --> 00:10:09,860 It affects everything. This is why we always say 223 00:10:09,860 --> 00:10:11,600 God never intended of his people to be sick. 224 00:10:11,600 --> 00:10:14,350 Have you ever been sick? Majorly sick? 225 00:10:14,350 --> 00:10:16,800 I was in a .. one time and my back was hurting me so bad, 226 00:10:16,840 --> 00:10:21,280 I could not even pray literally. Just to breath it would hurt. 227 00:10:21,290 --> 00:10:22,940 So this is why God doesn't want us to be sick, 228 00:10:22,940 --> 00:10:25,140 because when we're sick, it's almost too late to even pray. 229 00:10:25,180 --> 00:10:26,710 Now for those who are sick, we're not saying 230 00:10:26,750 --> 00:10:28,670 "hey, don't pray." Pray, do what you can. 231 00:10:28,750 --> 00:10:31,280 but let's do what we can to be in good health and then 232 00:10:31,310 --> 00:10:34,020 by the grace of God recover and not only we'll be on the road 233 00:10:34,020 --> 00:10:36,840 of recovery, but recover fully and then we can share it with 234 00:10:36,880 --> 00:10:37,550 someone else. 235 00:10:37,550 --> 00:10:40,000 So milk, morning milk. I brought some food out. 236 00:10:40,000 --> 00:10:42,810 Watch this. We did the milk there, because it's a liquid 237 00:10:42,810 --> 00:10:44,950 item. If you usually... we just encourage people 238 00:10:44,950 --> 00:10:47,170 let's just drink water, because everything else usually has 239 00:10:47,180 --> 00:10:49,290 preservatives, additives, all that other stuff. 240 00:10:49,300 --> 00:10:51,580 But if you have to drink juice and something like that, 241 00:10:51,580 --> 00:10:54,020 go ahead and drink it at the beginning part of your meal. 242 00:10:54,030 --> 00:10:55,610 - Remember you just said... - Tiny amounts. 243 00:10:55,610 --> 00:10:58,210 Right. Remember you said someting about the gas and 244 00:10:58,210 --> 00:11:00,490 stuff like that. A lot of us are dealing with gas, 245 00:11:00,490 --> 00:11:03,280 acid reflux and all these things which are making our prior 246 00:11:03,320 --> 00:11:06,300 situation even worse, because we eat and drink at the same 247 00:11:06,340 --> 00:11:09,570 time. So you noticed we made the milk. If you enjoy milk, 248 00:11:09,570 --> 00:11:12,360 drink that before, at least 10- 15 minutes before you eat 249 00:11:12,400 --> 00:11:15,280 meal and then we're going to start off with something fresh. 250 00:11:15,280 --> 00:11:17,960 Did you ever had a big meal and then finish it off with 251 00:11:18,010 --> 00:11:20,290 fresh fruits? What we want to do, we don't want to do that. 252 00:11:20,290 --> 00:11:22,800 We want to start off with the fresh items. 253 00:11:22,800 --> 00:11:25,070 Start off with the fresh items, so it can go ahead and cleanse 254 00:11:25,070 --> 00:11:27,010 our system. And if you notice, when you eat the fruits, 255 00:11:27,010 --> 00:11:30,040 it just washes down the system there. You feel great and stuff 256 00:11:30,070 --> 00:11:32,010 like that and you're ready to tackle on that meal 257 00:11:32,020 --> 00:11:33,900 and after that meal you're ready to tackle on the world. 258 00:11:33,900 --> 00:11:36,100 Only one piece of advice 259 00:11:36,120 --> 00:11:38,220 because the fresh items digest quicker. 260 00:11:38,520 --> 00:11:40,890 So remember how we said, breakfast is not only going 261 00:11:40,930 --> 00:11:42,480 to be fruits. We can throw some bananas in here, 262 00:11:42,520 --> 00:11:44,250 as a matter of fact, I've got a couple of items. We're going 263 00:11:44,280 --> 00:11:47,360 to mix this up. This is what we call detoxifying... 264 00:11:47,360 --> 00:11:49,340 We've got somebody cheating in here, but we ain't going to 265 00:11:49,380 --> 00:11:51,710 - ...catch it, don't worry. - Sorry. 266 00:11:51,710 --> 00:11:55,050 This is what we call detoxifying tropical fruit salad. 267 00:11:55,050 --> 00:11:57,810 No need to... everybody who's coming out of recovery 268 00:11:57,810 --> 00:12:00,820 all I need to cleanse my system, I need to do this to my liver, 269 00:12:00,820 --> 00:12:03,180 my poor kidneys, these poor kidneys and liver are just 270 00:12:03,210 --> 00:12:06,770 taking abuse. So if we look at abuseful situations, 271 00:12:06,770 --> 00:12:08,900 because God has stuff so he can do it naturally. 272 00:12:08,940 --> 00:12:11,000 He has it naturally. As I told you, my accountant, he got 273 00:12:11,080 --> 00:12:14,310 messed up, taking one of these herbal items to clean his 274 00:12:14,430 --> 00:12:16,340 kidneys. His kidneys shut down, he was on dialisis. 275 00:12:16,340 --> 00:12:18,880 And for those coming out of prior situations with a body 276 00:12:18,880 --> 00:12:21,670 has taken a little beaten and abused, we don't need our body 277 00:12:21,710 --> 00:12:23,700 to take any extra abuse. It can be all natural, if it 278 00:12:23,700 --> 00:12:28,340 doesn't come in its natural form, then it's not natural. 279 00:12:28,340 --> 00:12:30,050 You guys follow that. 280 00:12:30,080 --> 00:12:32,490 Let me just say something for people that are coming from 281 00:12:32,530 --> 00:12:35,420 the lifestyle that I've come from is that we can't even ... 282 00:12:35,460 --> 00:12:39,390 water, we don't like the taste. If things don't taste right 283 00:12:39,420 --> 00:12:43,770 to us, so really is acquiring a taste for what's natural again, 284 00:12:43,770 --> 00:12:45,440 and that's going to take a process. 285 00:12:45,440 --> 00:12:47,920 Are you ready for this? Whoever burnt their tongue before? 286 00:12:47,930 --> 00:12:48,920 - You've ever burnt your tongue? - Yes. 287 00:12:48,920 --> 00:12:52,880 You just... There you go, pizza with veggie cheese, of course... 288 00:12:52,880 --> 00:12:55,310 No... but watch this. 289 00:12:55,310 --> 00:12:56,390 - You ever burnt your tongue? - Yes. 290 00:12:56,400 --> 00:12:59,610 Does your tongue stay burnt for about 3 or 4 weeks? 291 00:12:59,610 --> 00:13:00,980 It stays for a few days. 292 00:13:00,980 --> 00:13:03,240 A few days? So watch this. For those who are making this 293 00:13:03,240 --> 00:13:06,320 change and I know it's a challenge to me. I used to eat 294 00:13:06,320 --> 00:13:08,580 buffalo w..., I used to dray?.. I used to do a little bit 295 00:13:08,620 --> 00:13:11,690 of everything. Watch this: just give it about 2, 3, 4 days 296 00:13:11,690 --> 00:13:13,520 your taste .. will change just like that. 297 00:13:13,520 --> 00:13:15,180 Amen. How cool is that! 298 00:13:15,190 --> 00:13:16,500 Ok, you don't have to be trying this for ever. 299 00:13:16,540 --> 00:13:17,400 Show us something. 300 00:13:17,400 --> 00:13:18,190 As a matter of fact, I want ...you. 301 00:13:18,190 --> 00:13:19,830 Ok, what am I doing? 302 00:13:19,860 --> 00:13:21,830 What we're going to do in the first part here... 303 00:13:21,860 --> 00:13:24,500 I'll be like a little susha. Alright, so... 304 00:13:24,530 --> 00:13:26,050 What we're going to do we're going to take that banana, 305 00:13:26,090 --> 00:13:28,620 we're going to cut it out and we're going to look at 306 00:13:28,650 --> 00:13:30,690 some other items there, while you go ahead and do that. 307 00:13:30,690 --> 00:13:32,080 We just took some pineapples. 308 00:13:32,100 --> 00:13:35,260 I'll grab the other part of the pineapple here. 309 00:13:34,260 --> 00:13:38,110 So you teach us while I'm cutting up. Tell us something 310 00:13:38,140 --> 00:13:39,820 cool about health. Because you know why? 311 00:13:39,820 --> 00:13:42,860 I so believe that this is one of the most important things 312 00:13:42,900 --> 00:13:46,040 for us when anybody is trying to come out of any kind of 313 00:13:46,040 --> 00:13:50,320 lifestyle is to realize that if you help your body with this, 314 00:13:50,350 --> 00:13:53,380 if you help your body in your recovery, that it would be so 315 00:13:53,380 --> 00:13:54,380 much easier ... 316 00:13:54,380 --> 00:13:59,430 The transition is a breeze after that, so what we have to do 317 00:13:55,380 --> 00:14:01,760 we have to assist, we have to aid the body, we just don't 318 00:14:01,800 --> 00:14:02,730 come out of recovery and just say 319 00:14:02,950 --> 00:14:04,330 "Hey, here it is, a totally brand new body." 320 00:14:04,330 --> 00:14:06,130 No. We have to work. You know how they say 321 00:14:06,130 --> 00:14:08,700 "No pain, no gain." Same situation here. 322 00:14:08,700 --> 00:14:10,830 As a matter of fact, did you know this is helping you, 323 00:14:10,860 --> 00:14:14,390 this banana itself? Most people will come out of recovery 324 00:14:14,400 --> 00:14:17,590 because they we're on that major high all the time. 325 00:14:17,820 --> 00:14:20,830 When they come out, what happens? They go on major low. 326 00:14:20,840 --> 00:14:24,530 Did you know banana has small trace elements of serotonin? 327 00:14:24,530 --> 00:14:27,800 No way! And serotonin is just what makes you feel good... 328 00:14:27,800 --> 00:14:30,440 Exactly. So for those who already will be coming down 329 00:14:30,440 --> 00:14:33,110 and they're about to fall into depression and stuff like that 330 00:14:33,110 --> 00:14:36,740 throw up some bananas, every morning and by the grace of God 331 00:14:36,780 --> 00:14:38,530 it's going to help balance that outfit. 332 00:14:38,530 --> 00:14:39,180 Amen. 333 00:14:39,180 --> 00:14:42,250 So we got the bananas there. We're looking at some pineapple. 334 00:14:42,250 --> 00:14:45,210 Pineapple is one of the best items to neutralize the acid 335 00:14:45,210 --> 00:14:47,460 along with that banana there and ... 336 00:14:47,490 --> 00:14:52,130 It's also a natural diuretic, so literally if you feel puffy 337 00:14:52,130 --> 00:14:55,020 and things are not working and literally it will kind of work 338 00:14:55,020 --> 00:14:56,930 that too. More than talking a pill. 339 00:14:56,960 --> 00:14:58,860 It's healthier and more natural. 340 00:14:58,890 --> 00:15:03,140 It's even better. We went ahead and cut it out. We don't want 341 00:15:03,140 --> 00:15:07,030 no fingers left on the set here, because I heard Cherie saying 342 00:15:07,040 --> 00:15:10,170 - ...she's not the master. - He so doesn't trust me. 343 00:15:10,170 --> 00:15:13,860 I went ahead and I cut up there the papaya for you. 344 00:15:13,950 --> 00:15:15,500 So the kiwi and then the papaya. 345 00:15:15,500 --> 00:15:18,310 Kiwi is going to help boost our immune system now, 346 00:15:18,310 --> 00:15:20,930 because a lot of times, when you come out, you find yourself... 347 00:15:20,930 --> 00:15:22,620 - Here you go - Ok. Cool. Thank you. 348 00:15:22,660 --> 00:15:25,570 ...you find yourself catching colds, flus quite often 349 00:15:25,580 --> 00:15:27,240 or whatever like that. What you're going to do 350 00:15:27,240 --> 00:15:29,160 How cool does this look! Amen. 351 00:15:29,160 --> 00:15:30,600 ...you have to include this every morning. 352 00:15:30,610 --> 00:15:32,460 Now, what your favourite fruit? 353 00:15:32,500 --> 00:15:35,420 You know what? I really like mangoes, papaya, 354 00:15:35,420 --> 00:15:37,030 I really like that kind of fruit, tropical fruit. 355 00:15:37,070 --> 00:15:38,590 As a matter of fact, you can put mangoes in there. 356 00:15:38,590 --> 00:15:39,420 I love mangoes. 357 00:15:39,420 --> 00:15:42,090 The only thing we say is maybe keep it up by a minimum of 3 358 00:15:42,120 --> 00:15:45,250 or maximum of 3 to 4 fruits and then you're done right there. 359 00:15:45,290 --> 00:15:49,030 Watch this. Now because... I know you... 360 00:15:49,030 --> 00:15:50,430 Let me move this. Let me take this out of the way. 361 00:15:50,430 --> 00:15:52,390 - Let me grab that spoon there. - All right. You got it. 362 00:15:52,400 --> 00:15:54,040 I know you're going to go home and your husband 363 00:15:54,040 --> 00:15:56,990 is like "man, I can't believe you did a cooking program." 364 00:15:56,990 --> 00:15:59,380 - I know how fun... - Watch this. 365 00:15:59,410 --> 00:16:01,940 When you go back home, you just not make any fruit salad, 366 00:16:01,940 --> 00:16:02,960 you're going to do with a style. 367 00:16:02,960 --> 00:16:04,020 - Ok. - All right. 368 00:16:04,020 --> 00:16:06,630 So what you do that pineapple that we got, we got it fresh 369 00:16:06,630 --> 00:16:10,710 anyway and so all you do you just cut it out and then 370 00:16:10,710 --> 00:16:13,750 I'll just put this to a side here. And when he wakes up in 371 00:16:13,780 --> 00:16:15,800 the morning and he's ready to run off to work and stuff 372 00:16:15,800 --> 00:16:17,550 like that... I'll just put this right... 373 00:16:17,550 --> 00:16:19,390 ...go ahead and fill those in for him. 374 00:16:19,390 --> 00:16:22,070 How fun is that because that is with all the sudden 375 00:16:22,070 --> 00:16:25,030 not only good is for you, but it looks fabulous. 376 00:16:25,030 --> 00:16:29,410 Why can't we do it in style? Recovery in style. 377 00:16:29,410 --> 00:16:31,360 So I'm looking forward because I'm going to come by and visit.. 378 00:16:31,360 --> 00:16:33,750 Because we did our acting having style. 379 00:16:33,750 --> 00:16:35,960 - Yeah, there it is. - Do you know what I mean? 380 00:16:35,970 --> 00:16:37,470 - There is not any regular act. - No way. 381 00:16:37,500 --> 00:16:40,440 We went ... My mum told me in some of the situations... 382 00:16:40,440 --> 00:16:43,870 They could have done a film. Look how cool this is. 383 00:16:43,870 --> 00:16:46,510 And then you got that right there. Just in case your friends 384 00:16:46,550 --> 00:16:47,790 stop acting up, no worries. 385 00:16:47,830 --> 00:16:49,570 Just go ahead and enjoy all yourselves from these fruits, 386 00:16:49,570 --> 00:16:52,110 but this is not the only part. 387 00:16:52,140 --> 00:16:53,040 Should I set this is over here? 388 00:16:53,040 --> 00:16:55,310 - Yeah, we're done there. - All right. 389 00:16:55,310 --> 00:16:57,490 As a matter of fact, since you went over here already... 390 00:16:57,490 --> 00:17:00,180 I want to show you... Since we were talking about detoxifying 391 00:17:00,180 --> 00:17:02,820 we do need to clean the body. Yes, there are some residues 392 00:17:02,860 --> 00:17:05,640 of past drugs and certain things that we used to use in the past, 393 00:17:05,650 --> 00:17:07,960 but we're going to do it naturally. 394 00:17:07,960 --> 00:17:10,450 And so we saw in breakfast what we are going to use. 395 00:17:10,450 --> 00:17:14,290 So we got the detoxifying fruit salad, however we're going to 396 00:17:14,290 --> 00:17:16,590 try to avoid using fruits and veggies at the same time, 397 00:17:16,590 --> 00:17:19,560 because it causes indigestion and they have different 398 00:17:19,600 --> 00:17:21,620 properties. But for lunch time, today we're not going to do 399 00:17:21,620 --> 00:17:23,850 lunch or items like that, you have to have lunch. 400 00:17:23,850 --> 00:17:26,120 The first part of breakfast... we're not done our breakfast 401 00:17:26,390 --> 00:17:28,110 yet, because if you eat only those fruits, 402 00:17:28,120 --> 00:17:29,130 what's going to happen in about an hour? 403 00:17:29,130 --> 00:17:33,140 - Your blood sugar, right? - Blood sugars are good 404 00:17:33,170 --> 00:17:34,680 but if you eat only only fruits for breakfast, 405 00:17:34,720 --> 00:17:36,170 what's going to happen in an hour or two? 406 00:17:36,170 --> 00:17:38,210 - Hungry. - You're going to be starving. 407 00:17:38,210 --> 00:17:40,250 Then you're going to be tempted to go to that vending machine, 408 00:17:40,250 --> 00:17:42,060 grab that soda and get on your new addictions. 409 00:17:42,060 --> 00:17:44,260 And ??? it was my favourite thing when I was 410 00:17:44,300 --> 00:17:46,690 in recovery. I literally would put butter on them and put 411 00:17:46,730 --> 00:17:48,610 them in the oven and I thought that was just heaven. 412 00:17:48,610 --> 00:17:50,910 And that was my breakfast, so could you imagine how 413 00:17:50,950 --> 00:17:53,430 strung out I was, even in my recovery? 414 00:17:53,430 --> 00:17:56,770 So if I do fruit, it's really going to be kind of like that, 415 00:17:56,770 --> 00:17:59,560 even though it's healthy, it will cause my blood sugar 416 00:17:59,570 --> 00:18:02,800 to stay erratic and I will be hungry sooner. 417 00:18:02,800 --> 00:18:05,130 Yes, but that's why that's not going to be our only problem. 418 00:18:05,130 --> 00:18:06,630 We can have the second part coming up here. 419 00:18:06,640 --> 00:18:09,280 But for lunch time or something like that, if you want the best 420 00:18:09,290 --> 00:18:11,320 detoxifier in your body... Here you can grab one, 421 00:18:11,350 --> 00:18:14,060 we won't be cutting up today or whatever... Artichoke 422 00:18:14,060 --> 00:18:17,610 is a natural detoxifier of the liver, it cleans out 423 00:18:17,610 --> 00:18:21,490 ther liver, it helps with the kidneys and it's fantastic. 424 00:18:21,490 --> 00:18:23,870 However, just not artichoke dipped with the cheese and all 425 00:18:23,910 --> 00:18:25,800 that good stuff. But all you have to do is peel it off, 426 00:18:25,900 --> 00:18:27,960 you can use it raw, you can use it in soups 427 00:18:27,970 --> 00:18:29,830 and in other items like that. 428 00:18:28,840 --> 00:18:31,020 So what we are going to do, we're going to get the other 429 00:18:31,050 --> 00:18:32,940 one set up here, but we're going to come back to you, guys 430 00:18:32,980 --> 00:18:35,310 and in just about a second to finish the brain food 431 00:18:35,400 --> 00:18:38,290 of breakfast, the breakfast of champions and the breakfast 432 00:18:38,320 --> 00:18:41,570 in the role to recovery as well. We'll see in a second.