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You know, we have so much more
to say about breakfast and

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health and all that kind of
stuff and so I want you to cover

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because I know you have books,
you have recipes on your website

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you have all that kind of stuff,
but you need to finish upon

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breakfast. Tell us about...
Just finish up.

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We have to finish up, because
if we leave, I mean, you did

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an excellent job on that
detoxifying tropical food,

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but if we live just with that,

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we're setting ourselves up
for the day.

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That right there is good, but
it's like a five-minute-worship

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do you know what I mean? That's
not enough time with the Lord,

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so we've got to get the m...
of that all and what we're

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going to do, we have the brain
food for today and it's called

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the Crispy Golden Granola
Crunch. Are you ready for that?

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Crispy Golden Granola Crunch.
All right.

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Excellent. All we're going
to do, we're going to take

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the sunflower seeds, one of
the highest sources of vitamins

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A and E, necessary for the ...

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- ...brain.
- The brain.

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See how quick I am? It's
amazing, I'm like right on it.

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So you start...

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And also for a lot of women for
the skin. We have trashed our

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skin with smoke, we're doing
drugs and the vitamin E will

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literally bring your skin to
life again, your hair,

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I mean all that stuff.

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One of the most nourishing
seeds that you can find.

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We're just going to throw that
there into the blender.

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We're throwing a little bit of
sea salt, as you see there,

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that there is our natural
preservative. Don't waste

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your money in the store
buying these all fancy cereals,

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all these preservatives
and additives.

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Make your own as the cheapest
thing on the market

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and the most helpful, all right.
And you're going to feel good,

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because you know what? It gives
you a sense of accomplishment

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and if you can accomplish one
of the little things,

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preparing and taking care of
your body and stuff like that,

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when those big temptations come,
you'll be... man, I've been

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there, I've done that, I've been
walking this morning, I've spent

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time with the Lord and I even
made my own breakfast,

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you move forward so...

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We've got some honey.
Go ahead, enjoy the honey,

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a ... whatever you want to use
put it in there.

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There is something really cool
about hanging out in the kitchen

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and doing this, especially if
you're married with your spouse,

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it's really an amazing thing
and if you've been in addiction,

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if you've been in lifestyles
that are a little tweet,

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this brings you back to
a healthy place, so you learn

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a lot that you don't even really
get the benefit of knowing.

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It's just health.

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The Lord is desiring time. Time
to study, time with the family,

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and time to eat. What happens
is we live in a fast pace

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society, so we live a what?
A fast life.

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Do you know what I mean?

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So you eat fast food, your time
on earth will be much shorter.

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And I'll let you finish off.

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So you talked... show us
the book that you talked about,

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as you're telling me about
what to put in here.

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As a matter of fact, when we use
in our consultation...

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I've got to tell you this. What
she just put in there is black

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strap molasses. You need this.
It provides a highest amount

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of iron and calcium to the body,
because a lot of times we may

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use only sodas and sugars and
stuff, which is depleting our

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bones and we're just weak.
Go ahead and put that in there

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and last, but not least,
put some water

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and we're going to blend all of
that up, as you see there.

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What we use in our consultation
as you see here

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is an encyclopedia of foods
and the healing powers

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and it has a couple of recipes
that we have done here

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and what we're going to do...

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This happened to me to one
of my shows.

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- Shall I turn it on?
- Turn that on.

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- Great.
- All right.

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We're just going to open
that up.

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Man, we've got some strong
hands here.

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And what we're going to do,
we're going to take some

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coconut, excellent for
the bones, for the muscles.

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We're going to pour that in
there, we've got some almonds

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we can take sliced almonds,
pour that in there,

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... one of the highest
sources of vitamin E, fantastic

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brain food and some quick oats.

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And remember, don't try to
write this down. He's got it

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on his website, we're hooked up
with all that kind of stuff.

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This is really to show you that
it's important and health and

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it's cool to put it together
yourself and it's not too tough.

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No, it's easy,
as a matter of fact...

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- Can I put that in there?
- Go ahead and pour that.

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I'll help you while you do
the mix in there.

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You're just going to pour
evenly over that.

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As a matter of fact, I see
we've got a little thing...

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I don't know about you guys,
but I don't like dishes,

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so because I'm going to bake
it anyway, I'm just going to

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put it in there, I'll just mix
it all and in there together.

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All right. Cool.

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So we've got that going there.
This right here is a complete

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protein, so this is going
to help the system, no need

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to take no special candy bars
or whatever like that.

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This right here will do it
all for you.

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You know, why is it...
I have watched cooking shows,

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I've watched you on cooking
shows and you guys don't make

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a mess like this.
Is it just me?

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- We...
- Oh, it is! Ok, go ahead.

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- You take over.
- No, you're doing exce...

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No, I'm just going to move
this up.

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You take over and it's just
cracks me up that some of us

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are going to step in
the kitchen and we literally

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are not going to do or feel like
this is a place where we have

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been familiar with, that we are
comfortable with, and I say

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be in there anyway. And if you
have to, some people wouldn't do

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this, but I would do this.. is
literally take your hands

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- Get your hands dirty.
- ...move around and it feels

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amazing, because it's just
like washing your hands

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and all that kind of stuff,
but get your hands in there.

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Let the fingers do whatever
you want.

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And when you start to realize
that you are learning to bring

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health into your body, you're
learning to literally take care

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of yourself in great ways and
if all of a sudden, you'll feel

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like l.. on Charlie Brown
and it feels messy to you,

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so what? Smile and have
a great meal.

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Excellent, excellent, you're
doing fantastic there.

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As you see, just mix it,
do it whatever you want,

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have the kids involved,
this is great family time

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and last, but not least you can
even throw these in there.

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One thing I want to recommend
is the pinenuts here.

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Because you talked about that
even on the last segment.

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And Brazil nuts. For those who
are dealing with nicotine

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addictions and coming out of
stop smoking and all that stuff,

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you want to include the Brazil
nut in your healthy lifestyle.

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We're running out of time,
so you better quickly say

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on your website you have all
these recipes, you have books

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for health on your website.
I'm praying that you'll be on

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our show more and more and more.
We're going to put this in

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in the oven, we're going
to let it bake.

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You ain't done yet, so
I just want to encourage

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we can do this, just give it a
try. Take it one step at a time.

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If you can do only milk today,
then that's all you do.

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There you have your fruit salad
and you finish off with this

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and a handful of nuts
and enjoy it!

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A life in recovery,
just for you. Amen.

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And I want to tell you, you know
what, just so be blessed by

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taking care of yourself and
thanks for joining us and

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this is a little bit different
from us, but I think

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it's so important for you
to take care of yourself.