You know, we have so much more to say about breakfast and
health and all that kind of stuff and so I want you to cover
because I know you have books, you have recipes on your website
you have all that kind of stuff, but you need to finish upon
breakfast. Tell us about... Just finish up.
We have to finish up, because if we leave, I mean, you did
an excellent job on that detoxifying tropical food,
but if we live just with that,
we're setting ourselves up for the day.
That right there is good, but it's like a five-minute-worship
do you know what I mean? That's not enough time with the Lord,
so we've got to get the m... of that all and what we're
going to do, we have the brain food for today and it's called
the Crispy Golden Granola Crunch. Are you ready for that?
Crispy Golden Granola Crunch. All right.
Excellent. All we're going to do, we're going to take
the sunflower seeds, one of the highest sources of vitamins
A and E, necessary for the ...
- ...brain. - The brain.
See how quick I am? It's amazing, I'm like right on it.
So you start...
And also for a lot of women for the skin. We have trashed our
skin with smoke, we're doing drugs and the vitamin E will
literally bring your skin to life again, your hair,
I mean all that stuff.
One of the most nourishing seeds that you can find.
We're just going to throw that there into the blender.
We're throwing a little bit of sea salt, as you see there,
that there is our natural preservative. Don't waste
your money in the store buying these all fancy cereals,
all these preservatives and additives.
Make your own as the cheapest thing on the market
and the most helpful, all right. And you're going to feel good,
because you know what? It gives you a sense of accomplishment
and if you can accomplish one of the little things,
preparing and taking care of your body and stuff like that,
when those big temptations come, you'll be... man, I've been
there, I've done that, I've been walking this morning, I've spent
time with the Lord and I even made my own breakfast,
you move forward so...
We've got some honey. Go ahead, enjoy the honey,
a ... whatever you want to use put it in there.
There is something really cool about hanging out in the kitchen
and doing this, especially if you're married with your spouse,
it's really an amazing thing and if you've been in addiction,
if you've been in lifestyles that are a little tweet,
this brings you back to a healthy place, so you learn
a lot that you don't even really get the benefit of knowing.
It's just health.
The Lord is desiring time. Time to study, time with the family,
and time to eat. What happens is we live in a fast pace
society, so we live a what? A fast life.
Do you know what I mean?
So you eat fast food, your time on earth will be much shorter.
And I'll let you finish off.
So you talked... show us the book that you talked about,
as you're telling me about what to put in here.
As a matter of fact, when we use in our consultation...
I've got to tell you this. What she just put in there is black
strap molasses. You need this. It provides a highest amount
of iron and calcium to the body, because a lot of times we may
use only sodas and sugars and stuff, which is depleting our
bones and we're just weak. Go ahead and put that in there
and last, but not least, put some water
and we're going to blend all of that up, as you see there.
What we use in our consultation as you see here
is an encyclopedia of foods and the healing powers
and it has a couple of recipes that we have done here
and what we're going to do...
This happened to me to one of my shows.
- Shall I turn it on? - Turn that on.
- Great. - All right.
We're just going to open that up.
Man, we've got some strong hands here.
And what we're going to do, we're going to take some
coconut, excellent for the bones, for the muscles.
We're going to pour that in there, we've got some almonds
we can take sliced almonds, pour that in there,
... one of the highest sources of vitamin E, fantastic
brain food and some quick oats.
And remember, don't try to write this down. He's got it
on his website, we're hooked up with all that kind of stuff.
This is really to show you that it's important and health and
it's cool to put it together yourself and it's not too tough.
No, it's easy, as a matter of fact...
- Can I put that in there? - Go ahead and pour that.
I'll help you while you do the mix in there.
You're just going to pour evenly over that.
As a matter of fact, I see we've got a little thing...
I don't know about you guys, but I don't like dishes,
so because I'm going to bake it anyway, I'm just going to
put it in there, I'll just mix it all and in there together.
All right. Cool.
So we've got that going there. This right here is a complete
protein, so this is going to help the system, no need
to take no special candy bars or whatever like that.
This right here will do it all for you.
You know, why is it... I have watched cooking shows,
I've watched you on cooking shows and you guys don't make
a mess like this. Is it just me?
- We... - Oh, it is! Ok, go ahead.
- You take over. - No, you're doing exce...
No, I'm just going to move this up.
You take over and it's just cracks me up that some of us
are going to step in the kitchen and we literally
are not going to do or feel like this is a place where we have
been familiar with, that we are comfortable with, and I say
be in there anyway. And if you have to, some people wouldn't do
this, but I would do this.. is literally take your hands
- Get your hands dirty. - ...move around and it feels
amazing, because it's just like washing your hands
and all that kind of stuff, but get your hands in there.
Let the fingers do whatever you want.
And when you start to realize that you are learning to bring
health into your body, you're learning to literally take care
of yourself in great ways and if all of a sudden, you'll feel
like l.. on Charlie Brown and it feels messy to you,
so what? Smile and have a great meal.
Excellent, excellent, you're doing fantastic there.
As you see, just mix it, do it whatever you want,
have the kids involved, this is great family time
and last, but not least you can even throw these in there.
One thing I want to recommend is the pinenuts here.
Because you talked about that even on the last segment.
And Brazil nuts. For those who are dealing with nicotine
addictions and coming out of stop smoking and all that stuff,
you want to include the Brazil nut in your healthy lifestyle.
We're running out of time, so you better quickly say
on your website you have all these recipes, you have books
for health on your website. I'm praying that you'll be on
our show more and more and more. We're going to put this in
in the oven, we're going to let it bake.
You ain't done yet, so I just want to encourage
we can do this, just give it a try. Take it one step at a time.
If you can do only milk today, then that's all you do.
There you have your fruit salad and you finish off with this
and a handful of nuts and enjoy it!
A life in recovery, just for you. Amen.
And I want to tell you, you know what, just so be blessed by
taking care of yourself and thanks for joining us and
this is a little bit different from us, but I think
it's so important for you to take care of yourself.